18 sessionsSignature
6-Week Body Recomp
All levels · 6 weeks · 18 sessions
$79
Build muscle and lose fat at the same time, one follow-along session at a time.
Classes · Coaching · Training
Strong looks good on you.
Follow-along classes you can stream from anywhere, plus 1:1 coaching and training when you want me in your corner.
Ways to train
However you like to train, I've got you.
- 01
Online classes
Follow-along programs you buy once and keep. Press play and train with me, anywhere.
From $29Explore - 02
1:1 Coaching
Your own plan, weekly check-ins and form feedback, adjusted as you progress.
From $199/moExplore - 03
1:1 Training
Train one-on-one with me, in person or live over video.
From $120Explore
Online classes
Start with a class.
In real time
Follow my 6-week body recomp.
I'm documenting every week of my recomp on TikTok and YouTube. Get the weekly recap, the workouts and what I'm eating in your inbox.
Get the weekly recap
The workouts, what I ate and how the week went, in your inbox every week.
About
Hi, I'm Denise.
I train to feel strong, sleep well and show up fully for the rest of my life, and I want the same for you.
My classes are the sessions I actually do, filmed start to finish so you can press play and train right alongside me. When you want more than a video, I coach and train one-on-one.
On repeat
Train to my playlist.
The songs I lift to, updated as I find new ones. Press play before your next session.
Open donotdisturbdenise in Spotify (opens in a new tab)Questions
Good to know.
How do I watch my classes?
Right after checkout you land in your private library, and we email you a sign-in link too. On another device, enter your email on the library page and we'll send a fresh link. There's no account or password to remember.
How long do I keep my classes?
Classes stay in your library after you buy them, so you can repeat them as often as you like.
What equipment do I need?
Each class lists its equipment. Most need only a mat, a resistance band and a pair of dumbbells.
How does 1:1 coaching work?
After you sign up, I reach out to learn about your goals, schedule and equipment. Then I build your plan, check in with you every week and adjust it as you progress.
Where does 1:1 training happen?
In person or live over video. After you book, I email you to find times that work and where we'll train.
Can I cancel coaching?
Yes. Coaching renews automatically until you cancel, and you can cancel any time from the billing link in your confirmation email.
What's in the newsletter?
One email a week from me with a workout to try, something good to eat and what I'm working on. Unsubscribe in one click from any issue.